Chiropractic Advice to All Mom to Be’s

As the new mothers can attest the muscle strains that happen during pregnancy is very real and can be more than a just simple pain. The average weight gain of a person during this time is 25 to 35 pounds. This when combined with the increased stress placed on the body of the mother by the baby may result in severe discomforts. Different studies have found that about half of the expectant mother will develop low back pain at some stage of their pregnancy. During later stages of pregnancies when the baby’s head presses down the woman’s back it irritates the sciatic nerve. People who already suffer from lower back pain will experience pain even worse. Though the hormones in the body offer some natural relief, like losing the ligaments, etc yet they are not sufficient to ease the postural imbalances.

What Can Be Done?

There are reputed centers that offer pregnancy care in Burlington, pregnancy care in Oakville. Some of these reputed places offer excellent chiropractic solutions that would ensure better recovery and lesser pain for the mother. Here are some helpful things that you can follow to make the process easy.

• Perform safe exercises during the pregnancy as this will strengthen the muscles and prevent any discomfort. Try to exercise at least three times a week and gently stretching before and after the exercise.
• Walking, swimming and stationary cycling are perfect exercises that any pregnant women can do. Any activity that requires bouncing or jerking movements should be avoided.
• The heartbeat of the mother should not exceed 140 beats per minute during exercise. Always ensure to exercise in any area where you have secure footing and fewer chances to fall.
• If you notice any unusual symptoms like dizziness, heart palpitations, increased swelling, nausea, vaginal bleeding immediately stop exercise routine.
• Wear flat and sensible shoes. Heels exacerbate postural imbalances and make you less steady on your feet.
• Get plenty of rest and pamper yourself as much as you want. While lying, elevate your feet for few minutes for complete relaxation.
• When you are sleeping, take a pillow between your knees to take the pressure of your lower back. Body pillows or pregnancy wedges are extremely helpful during this stage. Lying on the left side allows unobstructed blood flow and aids the kidneys to flush waste from the body.
• When in doubt or require professional aid, always contact pregnancy care in Burlington, pregnancy care in Oakville.