LOW BACK PAIN IN BURLINGTON, ITS CAUSES AND REMEDIES

Lower back pain is one of the common cause which results from job related disability. Lower back pain can be caused by various problems with any parts of the complex along with interconnected network of spinal muscles, nerves, bones, discs or tendons in the lumbar or the spine.

The typical source of lower back pain includes the following:

Ø  The larger nerve roots in the lower back that joins the legs might face irritation

Ø  The smaller nerves that supply the lower back might also face irritation

Ø  The large paired lower back muscles might be strained

Ø  The bones and the ligaments or joints might be damaged

Ø  The intervertebral disc might be degenerating

An irritation or problem with any these structures can cause lower back pain, at the same time it is the pain that radiates or is referred to other parts of the body. Many lower back problems can also cause back muscles spasm, which does not always sound like a severity, but has the tenacity in causing severe pain and disability as being said by individuals who are professional healers of low back pain in Burlington.

Some of major ways of healing lower back pain are as follows:

ü  Chill it- Ice is the best in the first 24 to 48 hours after an injury as it reduces inflammation. After 48 hours you can switch to heat if you prefer. Whether you use heat or ice take it off after about 20 minutes to provide your skin a rest.

ü  Keep moving- Once you are feeling better a regular aerobic exercise like swimming along with bicycling and walking can always keep you and your back more and more mobile as being said by individuals providing assistance relating to Pregnancy care in Burlington.

ü  Stay strong- Once your lower back pain has reduced, you can avert future episodes of back pain by working the muscles that often supports the lower back, which includes the back extensor muscles. Having strong hip, pelvic and abdominal muscles also provides more back support. It is being advised to avoid abdominal crunches as they can actually put more strain on the back as being said by individuals providing quality assistance relating to Pregnancy care in Oakville.

Chiropractic Advice to All Mom to Be’s

As the new mothers can attest the muscle strains that happen during pregnancy is very real and can be more than a just simple pain. The average weight gain of a person during this time is 25 to 35 pounds. This when combined with the increased stress placed on the body of the mother by the baby may result in severe discomforts. Different studies have found that about half of the expectant mother will develop low back pain at some stage of their pregnancy. During later stages of pregnancies when the baby’s head presses down the woman’s back it irritates the sciatic nerve. People who already suffer from lower back pain will experience pain even worse. Though the hormones in the body offer some natural relief, like losing the ligaments, etc yet they are not sufficient to ease the postural imbalances.

What Can Be Done?

There are reputed centers that offer pregnancy care in Burlington, pregnancy care in Oakville. Some of these reputed places offer excellent chiropractic solutions that would ensure better recovery and lesser pain for the mother. Here are some helpful things that you can follow to make the process easy.

• Perform safe exercises during the pregnancy as this will strengthen the muscles and prevent any discomfort. Try to exercise at least three times a week and gently stretching before and after the exercise.
• Walking, swimming and stationary cycling are perfect exercises that any pregnant women can do. Any activity that requires bouncing or jerking movements should be avoided.
• The heartbeat of the mother should not exceed 140 beats per minute during exercise. Always ensure to exercise in any area where you have secure footing and fewer chances to fall.
• If you notice any unusual symptoms like dizziness, heart palpitations, increased swelling, nausea, vaginal bleeding immediately stop exercise routine.
• Wear flat and sensible shoes. Heels exacerbate postural imbalances and make you less steady on your feet.
• Get plenty of rest and pamper yourself as much as you want. While lying, elevate your feet for few minutes for complete relaxation.
• When you are sleeping, take a pillow between your knees to take the pressure of your lower back. Body pillows or pregnancy wedges are extremely helpful during this stage. Lying on the left side allows unobstructed blood flow and aids the kidneys to flush waste from the body.
• When in doubt or require professional aid, always contact pregnancy care in Burlington, pregnancy care in Oakville.